2024

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The Unique Struggles of a Mompreneur and How to Overcome Them

Let’s be real for a minute: being a mompreneur is like trying to juggle flaming torches while riding a unicycle on a tightrope—blindfolded. We’re talking superhero-level multitasking here. But don’t worry, I’ve got your back with and totally actionable advice to navigate the wild ride of mompreneurship.  The Constant Juggle: Balancing Motherhood and Business  First […]

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How To See More Independent Play to Get More Work Done as a Mompreneur

If you’re a mompreneur with young children at home, then you know that finding a way to keep your children occupied and engaged so that you can find time to be productive in your business can be a huge struggle.  Maybe you feel like you’re in a cycle of constantly entertaining your child. Maybe your

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Summer Success for Mom Entrepreneurs: Balancing Business and Family Fun

Being a mom is a full-time job. Being an entrepreneur is a full-time job. Being a mom entrepreneur? Well, that’s a full-time job times two! And during the summer, it can feel like even more. With the kids out of school and the warm weather calling, it can be tough to stay focused on your

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How to Know When You’re Ready to Run Facebook Ads

Let’s face it (no pun intended) everyone is talking about Facebook Ads, they’ve become an indispensable tool for Coaches, Course Creators, pretty much all types of businesses and entrepreneurs that are looking to reach their ideal client or customer effectively. However, diving into Facebook Ads without adequate preparation can lead to wasted money, missed opportunities,

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5 Ways an Executive Virtual Assistant Can Help a Business Owner with ADHD

Having Attention Deficit Hyperactivity Disorder (ADHD) may present special difficulties for entrepreneurs. From effectively managing time to staying organized, the responsibilities of operating a business can be daunting. As an ADHD business owner, myself, I recognize how important it is to overcome these trials.  Personally, I have worked with therapists and ADHD coaches to learn

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Elevate Your Mompreneur Game: The Power of Personal and Business Growth

Being a mompreneur means you’re pulling double duty – parenting like a boss while running a business like a pro. It’s a tough balancing act, but there’s a secret weapon that can level up both your home and work life: ongoing personal and business development. By dedicating time to learning and growth, you’ll stay ahead

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What no one has told you about mindfulness (yet!) and how it can change your life as a busy and stressed mom-preneur

Let’s admit it! Mindfulness and self-care are such buzzwords these days, they’ve almost become static-ky white noise in the background of our lives. And I’ll be the first to admit that self-care can be a very fluffy topic, by which I mean it’s all about beautiful sounding words but very few concrete action steps that

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Juggling the Pandemic and Postnatal Depression

…Part 2 of Stacey Smith’s Story So, isolated at home 13 hours a day alone was not how I envisioned my pregnancy or my maternity leave. Throughout our decade of trying to conceive, negative pregnancy tests, injections, awkward scans, travelling, operations and many a day sick – we hung on to the image that one

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10 Tips to Build your Healthy & Happy Lifestyle Routine…

…because a healthy mompreneur is a happy mompreneur! Your current fitness level will determine your workout regimen but as a target, the American Heart Association recommends 150 minutes a week of moderate intensity or 75 minutes high intensity aerobic exercise a week, strength/resistance training at least 2 days a week and active stretching at least

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I’m Good Enough, I’m Smart Enough, and Doggone It, People Like me

“I’m Good Enough, I’m Smart Enough, and Doggone It, People Like me”. This mantra, famously popularized by Stuart Smalley, is not just a catchy affirmation, but a powerful message of self-acceptance and self-belief. In a world that often tries to make us feel inadequate or not “enough”, it’s important to remember that we are all

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